Raúl Luján Soria 3000m row
3,000m
Meters
12:24.3
Time
2:04.0
Pace
191
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 06, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.3 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 29 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 28 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 29 |
| 2:30.2 | 2,400m | 2:05.1 | 178 | 914 | 29 |
| 2:23.1 | 3,000m | 1:59.2 | 206 | 1010 | 30 |