Raúl Luján Soria 3000m row
3,000
Meters
12:33.6
Time
2:05.6
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
June 08, 2017 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,000 | 2:05.6 | 177 | 907 | 188 | 28 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 37 | 29 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 902 | 37 | 28 |
| 2:30.3 | 1,800 | 2:05.2 | 178 | 913 | 38 | 28 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 38 | 29 |
| 2:29.8 | 3,000 | 2:04.8 | 180 | 919 | 38 | 30 |