Raúl Luján Soria 4x500m/1:00r row
2,000m
Meters
7:48.0
Time
1:57.0
Pace
134
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 11:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 09, 2017 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 31 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 31 | |
| r80m |