Raúl Luján Soria 15:00 row
3,487m
Meters
15:00.0
Time
2:09.0
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Drag Factor | 130 |
June 11, 2017 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 28 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 28 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 27 |
| 12:00.0 | 710m | 2:06.7 | 172 | 891 | 29 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 30 |