Raúl Luján Soria v500m/r...3 row
2,500m
Meters
11:09.7
Time
2:13.9
Pace
161
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 11:09.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Drag Factor | 130 |
June 12, 2017 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.7 | 2,500m | 2:13.9 | 146 | 801 | 26 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 29 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 21 | |
| r0m |