Raúl Luján Soria 3500m row
3,500m
Meters
14:26.3
Time
2:03.7
Pace
223
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Drag Factor | 129 |
June 14, 2017 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.3 | 3,500m | 2:03.7 | 185 | 935 | 29 |
| 2:59.3 | 700m | 2:08.0 | 167 | 873 | 29 |
| 2:53.1 | 1,400m | 2:03.6 | 185 | 937 | 30 |
| 2:53.7 | 2,100m | 2:04.0 | 183 | 930 | 29 |
| 2:51.7 | 2,800m | 2:02.6 | 190 | 952 | 30 |
| 2:48.5 | 3,500m | 2:00.3 | 201 | 990 | 30 |