Raúl Luján Soria 3x1000m/1:00r row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 15:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 16, 2017 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 31 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 31 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 31 | |
| r78m |