Raúl Luján Soria 15:12 row
2,214m
Meters
15:12.4
Time
3:26.0
Pace
111
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Drag Factor | 81 |
January 11, 2018 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 2,214m | 3:26.0 | 40 | 437 | 23 |
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 19 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 25 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 26 |
| 15:12.4 | 19m | 5:26.3 | 10 | 334 | 14 |