Raúl Luján Soria 30:08 row
3,371m
Meters
30:08.1
Time
4:28.1
Pace
178
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Drag Factor | 69 |
January 12, 2018 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 3,371m | 4:28.1 | 18 | 362 | 18 |
| 5:00.0 | 540m | 4:37.7 | 16 | 356 | 18 |
| 10:00.0 | 568m | 4:24.0 | 19 | 365 | 18 |
| 15:00.0 | 572m | 4:22.2 | 19 | 366 | 19 |
| 20:00.0 | 559m | 4:28.3 | 18 | 362 | 18 |
| 25:00.0 | 568m | 4:24.0 | 19 | 365 | 19 |
| 30:00.0 | 551m | 4:32.2 | 17 | 359 | 18 |
| 30:08.1 | 15m | 4:30.0 | 18 | 361 | 7 |