Raúl Luján Soria 8:37 row
1,010m
Meters
8:37.7
Time
4:16.2
Pace
53
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 16 |
| Drag Factor | 69 |
January 12, 2018 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:37.7 | 1,010m | 4:16.2 | 21 | 371 | 16 |
| 5:00.0 | 554m | 4:30.7 | 18 | 360 | 16 |
| 8:37.7 | 456m | 3:58.7 | 26 | 388 | 18 |