Raúl Luján Soria 30:16 row
4,050m
Meters
30:16.1
Time
3:44.2
Pace
203
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Drag Factor | 66 |
January 13, 2018 14:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.1 | 4,050m | 3:44.2 | 31 | 406 | 21 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 19 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 21 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 21 |
| 20:00.0 | 676m | 3:41.8 | 32 | 410 | 21 |
| 25:00.0 | 677m | 3:41.5 | 32 | 410 | 22 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 30:16.1 | 25m | 5:22.0 | 10 | 336 | 15 |