Raúl Luján Soria 30:10 row
4,153m
Meters
30:10.8
Time
3:38.0
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
January 16, 2018 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 4,153m | 3:38.0 | 34 | 416 | 22 |
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 20 |
| 10:00.0 | 654m | 3:49.3 | 29 | 399 | 21 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 24 |
| 20:00.0 | 714m | 3:30.0 | 38 | 429 | 24 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 24 |
| 30:10.8 | 16m | 5:37.5 | 9 | 331 | 17 |