Raúl Luján Soria 30:10 row

4,153m

Meters

30:10.8

Time

3:38.0

Pace

206

Calories

Average Watts34
Calories Per Hour416
Stroke Rate22
Drag Factor84

January 16, 2018 13:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:10.8 4,153m 3:38.0 34 416 22
5:00.0 623m 4:00.7 25 386 20
10:00.0 654m 3:49.3 29 399 21
15:00.0 715m 3:29.7 38 430 24
20:00.0 714m 3:30.0 38 429 24
25:00.0 709m 3:31.5 37 427 24
30:00.0 724m 3:27.1 39 435 24
30:10.8 16m 5:37.5 9 331 17