Raúl Luján Soria 30:15 row
4,016m
Meters
30:15.3
Time
3:46.0
Pace
200
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Drag Factor | 69 |
January 18, 2018 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.3 | 4,016m | 3:46.0 | 30 | 404 | 21 |
| 5:00.0 | 628m | 3:58.8 | 26 | 388 | 20 |
| 10:00.0 | 682m | 3:39.9 | 33 | 413 | 22 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 22 |
| 20:00.0 | 653m | 3:49.7 | 29 | 399 | 21 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 30:00.0 | 671m | 3:43.5 | 31 | 407 | 22 |
| 30:15.3 | 34m | 3:45.0 | 31 | 405 | 16 |