Raúl Luján Soria 15000m row
15,000m
Meters
58:07.0
Time
1:56.2
Pace
1032
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 24, 2018 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:07.0 | 15,000m | 1:56.2 | 223 | 1067 | 24 |
| 11:22.8 | 3,000m | 1:53.8 | 237 | 1117 | 23 |
| 11:25.1 | 6,000m | 1:54.1 | 235 | 1109 | 23 |
| 11:53.2 | 9,000m | 1:58.8 | 208 | 1017 | 24 |
| 11:53.0 | 12,000m | 1:58.8 | 209 | 1017 | 25 |
| 11:32.9 | 15,000m | 1:55.4 | 227 | 1082 | 25 |