Raúl Luján Soria 15:00 row
2,489m
Meters
15:00.1
Time
3:00.8
Pace
126
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Drag Factor | 145 |
January 29, 2018 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 2,489m | 3:00.8 | 59 | 503 | 24 | 99 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 31 | 103 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 22 | 99 |
| 15:00.1 | 796m | 3:08.5 | 52 | 479 | 21 | 95 |