Raúl Luján Soria 6x1000m/5:00r row
6,000m
Meters
20:59.9
Time
1:44.9
Pace
467
Calories
| Rest Distance | 1,290m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 50:59.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Drag Factor | 176 |
January 29, 2018 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 6,000m | 1:44.9 | 302 | 1340 | 27 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 27 | 125 |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 27 | 83 |
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 28 | 82 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 27 | 138 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | |
| 3:29.7 | 1,000m | 1:44.8 | 304 | 1345 | 29 | |
| r1,290m |