Raúl Luján Soria 20:04 row
3,087m
Meters
20:04.8
Time
3:15.1
Pace
153
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
January 30, 2018 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,087m | 3:15.1 | 47 | 462 | 21 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 21 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 21 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 20:04.8 | 10m | 4:00.0 | 25 | 387 |