Raúl Luján Soria v1000m/3:00r...8 row
8,000m
Meters
28:48.0
Time
1:48.0
Pace
599
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 1:04:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 06, 2018 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:48.0 | 8,000m | 1:48.0 | 278 | 1256 | 25 | ||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 23 | 113 | |
| r: 3:00 | 316m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 25 | 100 | |
| r: 4:00 | 155m | ||||||
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 27 | 105 | |
| r: 5:00 | 224m | ||||||
| 3:31.8 | 1,000m | 1:45.9 | 295 | 1314 | 28 | 136 | |
| r: 6:00 | 143m | ||||||
| 3:44.4 | 1,000m | 1:52.2 | 248 | 1152 | 23 | 147 | |
| r: 3:00 | 329m | ||||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 25 | 141 | |
| r: 4:00 | 107m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 161 | |
| r: 5:00 | 220m | ||||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | 148 | |
| r: 6:00 | 156m | ||||||
| r1,650m |