Raúl Luján Soria 30:00 row
7,848m
Meters
30:00.0
Time
1:54.6
Pace
547
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Drag Factor | 150 |
April 10, 2018 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,848m | 1:54.6 | 232 | 1098 | 24 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 24 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 24 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 25 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 |