Raúl Luján Soria 45:00 row
11,280m
Meters
45:00.0
Time
1:59.6
Pace
749
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 23 |
| Drag Factor | 151 |
April 13, 2018 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,280m | 1:59.6 | 204 | 1002 | 23 |
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 22 |
| 18:00.0 | 2,278m | 1:58.5 | 210 | 1023 | 23 |
| 27:00.0 | 2,264m | 1:59.2 | 206 | 1010 | 24 |
| 36:00.0 | 2,231m | 2:01.0 | 197 | 979 | 24 |
| 45:00.0 | 2,220m | 2:01.6 | 195 | 969 | 24 |