Raúl Luján Soria 10000m row
10,000
Meters
39:10.8
Time
1:57.5
Pace
677
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
April 17, 2018 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:10.8 | 10,000 | 1:57.5 | 216 | 1036 | 677 | 24 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 24 |
| 7:45.3 | 4,000 | 1:56.3 | 222 | 1059 | 137 | 24 |
| 7:51.5 | 6,000 | 1:57.8 | 214 | 1030 | 135 | 24 |
| 7:56.8 | 8,000 | 1:59.2 | 207 | 1004 | 133 | 24 |
| 7:43.0 | 10,000 | 1:55.7 | 226 | 1073 | 138 | 25 |