Raúl Luján Soria 12000m row
12,000
Meters
46:08.5
Time
1:55.3
Pace
833
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Drag Factor | 154 |
April 18, 2018 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.5 | 12,000 | 1:55.3 | 228 | 1084 | 833 | 24 |
| 9:10.3 | 2,400 | 1:54.6 | 232 | 1099 | 168 | 24 |
| 9:03.0 | 4,800 | 1:53.1 | 242 | 1132 | 170 | 24 |
| 9:18.3 | 7,200 | 1:56.3 | 222 | 1065 | 165 | 25 |
| 9:24.3 | 9,600 | 1:57.5 | 215 | 1041 | 163 | 25 |
| 9:12.5 | 12,000 | 1:55.1 | 230 | 1089 | 167 | 25 |