Raúl Luján Soria 6x200m/2:00r row
1,200m
Meters
3:32.3
Time
1:28.4
Pace
117
Calories
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 15:32.3 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 43 |
| Drag Factor | 152 |
April 24, 2018 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.3 | 1,200m | 1:28.4 | 506 | 2040 | 43 | |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 43 | |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 45 | |
| 0:35.1 | 200m | 1:27.7 | 518 | 2082 | 43 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 42 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 44 | |
| r1,351m |