Raúl Luján Soria 2x5000m/5:00r row
10,000m
Meters
39:06.0
Time
1:57.3
Pace
681
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 49:06.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
April 27, 2018 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.0 | 10,000m | 1:57.3 | 217 | 1046 | 22 | |
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 22 | |
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 22 | |
| r163m |