Raúl Luján Soria 20:00 row
5,308m
Meters
20:00.9
Time
1:53.1
Pace
376
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
April 30, 2018 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,308m | 1:53.1 | 242 | 1132 | 23 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 10:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 23 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 24 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 20:00.9 | 4m | 1:52.5 | 246 | 1146 |