Raúl Luján Soria v250m/1:00r...12 row
3,000
Meters
9:22.2
Time
1:33.7
Pace
269
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,826 |
| Overall Time | 26:22.2 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 36 |
| Drag Factor | 139 |
May 02, 2018 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.2 | 3,000 | 1:33.7 | 425 | 1722 | 36 | |
| 0:45.9 | 250 | 1:31.8 | 452 | 1803 | 35 | |
| r: 1:00 | 140 | |||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 37 | |
| r: 1:00 | 142 | |||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1800 | 37 | |
| r: 1:00 | 139 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 38 | |
| r: 1:00 | 136 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1780 | 36 | |
| r: 1:00 | 143 | |||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 37 | |
| r: 6:00 | 370 | |||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1688 | 37 | |
| r: 1:00 | 139 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 37 | |
| r: 1:00 | 142 | |||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | |
| r: 1:00 | 156 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 38 | |
| r: 1:00 | 139 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 36 | |
| r: 1:00 | 132 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 37 | |
| r: 1:00 | 48 | |||||
| r1,826 |