Raúl Luján Soria 1:04:17 row
15,003m
Meters
1:04:17.2
Time
2:08.5
Pace
925
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
May 09, 2018 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:17.2 | 15,003m | 2:08.5 | 165 | 867 | 19 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 |
| 25:00.0 | 1,133m | 2:12.3 | 151 | 819 | 19 |
| 30:00.0 | 1,144m | 2:11.1 | 155 | 834 | 19 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 19 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 45:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 |
| 50:00.0 | 1,198m | 2:05.2 | 178 | 913 | 19 |
| 55:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 |
| 1:00:00.0 | 1,221m | 2:02.8 | 189 | 949 | 20 |
| 1:04:17.2 | 1,029m | 2:04.9 | 179 | 917 | 20 |