Raúl Luján Soria 40:36 row
10,002m
Meters
40:36.5
Time
2:01.8
Pace
654
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
May 15, 2018 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.5 | 10,002m | 2:01.8 | 194 | 966 | 21 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 |
| 15:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 |
| 20:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 25:00.0 | 1,243m | 2:00.6 | 199 | 985 | 22 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 40:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 40:36.5 | 158m | 1:55.5 | 227 | 1081 | 23 |