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Raúl Luján Soria v1:00/r...36 row

7,814

Meters

36:00.0

Time

2:18.2

Pace

553

Calories

Rest Distance128
Rest Time12:00.0
Overall Distance7,942
Overall Time48:00.0
Average Watts133
Calories Per Hour921
Stroke Rate23
Drag Factor138

May 16, 2018 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,814 2:18.2 133 921 23
1:00.0 273 1:49.8 264 1200 21
1:00.0 149 3:21.3 43 420 20
1:00.0 270 1:51.1 255 1140 23
1:00.0 141 3:32.7 36 420 21
1:00.0 295 1:41.6 333 1440 24
1:00.0 143 3:29.7 38 420 21
1:00.0 304 1:38.6 364 1500 27
1:00.0 133 3:45.5 30 360 20
1:00.0 308 1:37.4 379 1560 29
1:00.0 135 3:42.2 32 360 22
1:00.0 313 1:35.8 398 1620 30
1:00.0 134 3:43.8 31 360 21
r: 6:00 38
1:00.0 280 1:47.1 285 1260 21
1:00.0 140 3:34.2 36 420 21
1:00.0 291 1:43.0 319 1380 23
1:00.0 142 3:31.2 37 420 22
1:00.0 294 1:42.0 329 1380 24
1:00.0 149 3:21.3 43 420 23
1:00.0 302 1:39.3 357 1500 26
1:00.0 135 3:42.2 32 360 22
1:00.0 309 1:37.0 382 1560 29
1:00.0 138 3:37.3 34 360 22
1:00.0 316 1:34.9 409 1680 32
1:00.0 126 3:58.0 26 360 22
r: 6:00 90
1:00.0 284 1:45.6 297 1320 21
1:00.0 127 3:56.2 27 360 21
1:00.0 291 1:43.0 319 1380 23
1:00.0 123 4:03.9 24 360 21
1:00.0 301 1:39.6 354 1500 25
1:00.0 126 3:58.0 26 360 20
1:00.0 304 1:38.6 364 1500 27
1:00.0 143 3:29.7 38 420 21
1:00.0 309 1:37.0 382 1560 29
1:00.0 140 3:34.2 36 420 23
1:00.0 319 1:34.0 421 1740 32
1:00.0 136 3:40.5 33 360 24
r128