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Raúl Luján Soria v1:00/r...36 row

7,814m

Meters

36:00.0

Time

2:18.2

Pace

553

Calories

Rest Distance128m
Rest Time12:00.0
Overall Distance7,942m
Overall Time48:00.0
Average Watts133
Calories Per Hour756
Stroke Rate23
Drag Factor138

May 16, 2018 21:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 7,814m 2:18.2 133 756 23
1:00.0 273m 1:49.8 264 1207 21
1:00.0 149m 3:21.3 43 447 20
1:00.0 270m 1:51.1 255 1178 23
1:00.0 141m 3:32.7 36 425 21
1:00.0 295m 1:41.6 333 1445 24
1:00.0 143m 3:29.7 38 430 21
1:00.0 304m 1:38.6 364 1553 27
1:00.0 133m 3:45.5 30 404 20
1:00.0 308m 1:37.4 379 1603 29
1:00.0 135m 3:42.2 32 409 22
1:00.0 313m 1:35.8 398 1668 30
1:00.0 134m 3:43.8 31 407 21
r: 6:00 38m
1:00.0 280m 1:47.1 285 1279 21
1:00.0 140m 3:34.2 36 422 21
1:00.0 291m 1:43.0 319 1399 23
1:00.0 142m 3:31.2 37 427 22
1:00.0 294m 1:42.0 329 1433 24
1:00.0 149m 3:21.3 43 447 23
1:00.0 302m 1:39.3 357 1528 26
1:00.0 135m 3:42.2 32 409 22
1:00.0 309m 1:37.0 382 1616 29
1:00.0 138m 3:37.3 34 417 22
1:00.0 316m 1:34.9 409 1707 32
1:00.0 126m 3:58.0 26 389 22
r: 6:00 90m
1:00.0 284m 1:45.6 297 1321 21
1:00.0 127m 3:56.2 27 391 21
1:00.0 291m 1:43.0 319 1399 23
1:00.0 123m 4:03.9 24 383 21
1:00.0 301m 1:39.6 354 1516 25
1:00.0 126m 3:58.0 26 389 20
1:00.0 304m 1:38.6 364 1553 27
1:00.0 143m 3:29.7 38 430 21
1:00.0 309m 1:37.0 382 1616 29
1:00.0 140m 3:34.2 36 422 23
1:00.0 319m 1:34.0 421 1748 32
1:00.0 136m 3:40.5 33 412 24
r128m