Raúl Luján Soria 40:17 row
10,001m
Meters
40:17.5
Time
2:00.8
Pace
659
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
May 17, 2018 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.5 | 10,001m | 2:00.8 | 198 | 982 | 21 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 21 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 40:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 24 |
| 40:17.5 | 78m | 1:52.1 | 248 | 1153 | 24 |