Raúl Luján Soria 40:36 row
10,004m
Meters
40:36.4
Time
2:01.7
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
May 18, 2018 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:36.4 | 10,004m | 2:01.7 | 194 | 967 | 22 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 23 |
| 40:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 40:36.4 | 163m | 1:51.6 | 251 | 1165 | 23 |