Raúl Luján Soria 41:36 row
10,004m
Meters
41:36.1
Time
2:04.7
Pace
634
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Drag Factor | 139 |
May 20, 2018 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.1 | 10,004m | 2:04.7 | 180 | 920 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 19 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 19 |
| 35:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 20 |
| 41:36.1 | 402m | 1:59.5 | 205 | 1005 | 20 |