Raúl Luján Soria v1:00/2:00r...4 row
1,261m
Meters
4:00.0
Time
1:35.1
Pace
110
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,302m |
| Overall Time | 18:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 33 |
| Drag Factor | 132 |
April 29, 2019 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,261m | 1:35.1 | 406 | 1697 | 33 | |
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 359m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | |
| r: 2:00 | 280m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | |
| r: 2:00 | 268m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | |
| r: 8:00 | 134m | |||||
| r1,041m |