Raúl Luján Soria 22:55 row
4,455
Meters
22:55.3
Time
2:34.3
Pace
249
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 29, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 4,455 | 2:34.3 | 95 | 651 | 249 | 18 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 19 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 18 |
| 20:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 18 |
| 22:55.3 | 378 | 3:51.8 | 28 | 390 | 19 | 17 |