Raúl Luján Soria 22:55 row
4,455m
Meters
22:55.3
Time
2:34.3
Pace
249
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Drag Factor | 131 |
May 29, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 4,455m | 2:34.3 | 95 | 627 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 18 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 18 |
| 22:55.3 | 378m | 3:51.8 | 28 | 396 | 17 |