Raúl Luján Soria 4x1000m/6:00r row
4,000m
Meters
13:54.9
Time
1:44.3
Pace
313
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,935m |
| Overall Time | 37:54.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
October 22, 2019 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.9 | 4,000m | 1:44.3 | 308 | 1359 | 24 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 24 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 24 | |
| 3:28.8 | 1,000m | 1:44.4 | 308 | 1358 | 24 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 25 | |
| r935m |