Raúl Luján Soria 6x500m/6:00r row
3,000
Meters
9:51.4
Time
1:38.5
Pace
253
Calories
| Rest Distance | 1,438 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,438 |
| Overall Time | 45:51.4 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 26 |
| Drag Factor | 156 |
October 24, 2019 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.4 | 3,000 | 1:38.5 | 365 | 1540 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:38.1 | 500 | 1:38.1 | 371 | 1541 | 26 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 26 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 26 | |
| r1,438 |