Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
45:48.2
Time
1:54.5
Pace
840
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,291m |
| Overall Time | 1:00:48.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Drag Factor | 156 |
October 31, 2019 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.2 | 12,000m | 1:54.5 | 233 | 1102 | 22 | |
| 15:13.6 | 4,000m | 1:54.2 | 235 | 1108 | 21 | |
| 15:15.2 | 4,000m | 1:54.4 | 234 | 1104 | 22 | |
| 15:19.4 | 4,000m | 1:54.9 | 231 | 1093 | 23 | |
| r291m |