Raúl Luján Soria 7:30 row
1,210m
Meters
7:30.4
Time
3:06.1
Pace
60
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Drag Factor | 148 |
November 04, 2019 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.4 | 1,210m | 3:06.1 | 54 | 486 | 21 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 |
| 7:30.4 | 368m | 3:24.3 | 41 | 441 | 20 |