Raúl Luján Soria 2x20:00/6:00r row
10,568m
Meters
40:00.0
Time
1:53.5
Pace
747
Calories
| Rest Distance | 968m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,536m |
| Overall Time | 52:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
| Drag Factor | 150 |
November 04, 2019 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,568m | 1:53.5 | 239 | 1122 | 22 | |
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 22 | |
| 20:00.0 | 5,288m | 1:53.4 | 240 | 1124 | 22 | |
| r968m |