Raúl Luján Soria 20:00 row
5,279m
Meters
20:00.0
Time
1:53.6
Pace
372
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 21 |
| Drag Factor | 150 |
November 04, 2019 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,279m | 1:53.6 | 238 | 1120 | 21 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 21 |
| 8:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 22 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
| 16:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 22 |
| 20:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 21 |