Raúl Luján Soria 20:01 row
5,380m
Meters
20:01.7
Time
1:51.6
Pace
386
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Drag Factor | 152 |
November 06, 2019 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.7 | 5,380m | 1:51.6 | 251 | 1164 | 23 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 23 |
| 10:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 24 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 23 |
| 20:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 |
| 20:01.7 | 5m | 2:50.0 | 71 | 545 |