Raúl Luján Soria 40:01 row
10,291m
Meters
40:01.4
Time
1:56.6
Pace
702
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
November 19, 2019 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.4 | 10,291m | 1:56.6 | 220 | 1058 | 21 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 22 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 |
| 35:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 40:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 22 |
| 40:01.4 | 5m | 2:20.0 | 128 | 738 |