Raúl Luján Soria 45:01 row
11,363m
Meters
45:01.6
Time
1:58.8
Pace
757
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
December 13, 2019 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 11,363m | 1:58.8 | 208 | 1017 | 20 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 20 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 20 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 20 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 20 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 30:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 21 |
| 35:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 |
| 40:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 |
| 45:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 21 |
| 45:01.6 | 7m | 1:54.2 | 234 | 1106 |