Raúl Luján Soria 4000m row
4,000m
Meters
15:31.7
Time
1:56.4
Pace
273
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 16, 2020 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.7 | 4,000m | 1:56.4 | 222 | 1062 | 23 |
| 3:08.6 | 800m | 1:57.8 | 214 | 1035 | 24 |
| 3:06.2 | 1,600m | 1:56.3 | 222 | 1064 | 24 |
| 3:07.2 | 2,400m | 1:57.0 | 219 | 1052 | 23 |
| 3:07.8 | 3,200m | 1:57.3 | 216 | 1044 | 22 |
| 3:01.9 | 4,000m | 1:53.6 | 238 | 1119 | 23 |