Raúl Luján Soria 3x4000m/5:00r row
12,000m
Meters
45:01.9
Time
1:52.5
Pace
857
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,461m |
| Overall Time | 1:00:01.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
January 17, 2020 22:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.9 | 12,000m | 1:52.5 | 245 | 1144 | 23 | |
| 14:59.3 | 4,000m | 1:52.4 | 246 | 1147 | 23 | |
| 14:59.1 | 4,000m | 1:52.3 | 247 | 1148 | 23 | |
| 15:03.6 | 4,000m | 1:52.9 | 243 | 1135 | 24 | |
| r461m |