Raúl Luján Soria 40:01 row
10,281m
Meters
40:01.2
Time
1:56.7
Pace
701
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
January 21, 2020 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.2 | 10,281m | 1:56.7 | 220 | 1056 | 21 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
| 15:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 25:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 22 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 22 |
| 35:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 22 |
| 40:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 21 |
| 40:01.2 | 4m | 2:30.0 | 104 | 656 |