Raúl Luján Soria 40:00 row
10,448m
Meters
40:00.3
Time
1:54.8
Pace
725
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
January 22, 2020 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.3 | 10,448m | 1:54.8 | 231 | 1094 | 22 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 |
| 10:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 15:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 22 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 |
| 35:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 40:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 23 |
| 40:00.3 | 1m | 2:30.0 | 104 | 656 |