Raúl Luján Soria 40:00 row
10,557m
Meters
40:00.7
Time
1:53.7
Pace
743
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
January 23, 2020 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 10,557m | 1:53.7 | 238 | 1119 | 23 |
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 23 |
| 15:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 25:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 |
| 30:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 35:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 24 |
| 40:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 25 |
| 40:00.7 | 3m | 1:56.6 | 220 | 1058 |