Raúl Luján Soria 45:00 row
11,335
Meters
45:00.0
Time
1:59.1
Pace
757
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Drag Factor | 143 |
January 24, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,335 | 1:59.1 | 207 | 1009 | 757 | 19 |
| 9:00.0 | 2,192 | 2:03.1 | 187 | 940 | 141 | 19 |
| 18:00.0 | 2,290 | 1:57.9 | 214 | 1033 | 155 | 19 |
| 27:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 155 | 20 |
| 36:00.0 | 2,267 | 1:59.1 | 207 | 1006 | 151 | 20 |
| 45:00.0 | 2,293 | 1:57.7 | 214 | 1033 | 155 | 20 |