Raúl Luján Soria 20:02 row
4,351m
Meters
20:02.0
Time
2:18.1
Pace
253
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
March 22, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.0 | 4,351m | 2:18.1 | 133 | 757 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 23 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 20:02.0 | 5m | 3:20.0 | 44 | 450 | 31 |